Hi, I'm Amanda
I’m a Registered Dietitian Nutritionist and Yoga Teacher. I specialize in helping people reach their health goals through intuitive eating, joyful movement, and body liberation. I believe that true health begins once we start approaching ourselves and our health with self-care and compassion, not restriction and control. Together, we’ll build realistic, sustainable lifestyle habits that you can maintain for the long-haul. No guilt, shame, or restriction required!
Services
From easy weeknight dinners to refreshing beverages to simple snacks and sides, there’s something delicious for everyone.
Check out the latest recipes, and blog posts on a variety of nutrition, fitness, body image, and self-care topics.
Learn how to approach cooking, eating, and meal planning from a place of self-care and compassion.
From diet and supplement reviews to self-care tips, to recipe tutorials and more, there’s plenty to watch.
Take the first steps on your self-care journey by joining my FREE 30-Day Self-Care Challenge.
Featured posts
How I Passed the RD Exam
It’s been a couple of weeks since I successfully took and passed the RD Exam. I believe sharing is caring,
My Radical Food Philosophy – Dietitian Thoughts
With so much information out there about food and nutrition, what are you supposed to believe? As a Registered Dietitian
Why you should ditch your diet for good – Dietitian Thoughts
Diets suck. Beyond that, they simply aren’t effective. At all. Want to know why you should ditch your diet for
Dietary Supplements: The Good, The Bad, and The Ugly
Do you need to be taking a dietary supplement? And, more importantly, are they safe and effective? Let’s talk about