Hi, I'm Amanda
I’m a Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Group Fitness Instructor, and Yoga Teacher. I specialize in helping people reach their health goals through intuitive eating, joyful movement, and body liberation. I believe that true health begins once we start approaching ourselves and our health with self-care and compassion, not restriction and control. Together, we’ll build realistic, sustainable lifestyle habits that you can maintain for the long-haul. No guilt, shame, or restriction required!
Services
Take the first steps towards food and body peace by scheduling a FREE 15 minute discovery call with me here.
From easy weeknight dinners to refreshing beverages to simple snacks and sides, there’s something delicious for everyone.
Learn how to approach cooking, eating, and meal planning from a place of self-care and compassion.
Check out the latest recipes, and blog posts on a variety of nutrition, fitness, body image, and self-care topics.
From diet and supplement reviews to self-care tips, to recipe tutorials and more, there’s plenty to watch.
Take the first steps on your self-care journey by joining my FREE 30-Day Self-Care Challenge.
Featured posts
How I Passed the RD Exam
It’s been a couple of weeks since I successfully took and passed the RD Exam. I believe sharing is caring,
My Radical Food Philosophy – Dietitian Thoughts
With so much information out there about food and nutrition, what are you supposed to believe? As a Registered Dietitian
Why you should ditch your diet for good – Dietitian Thoughts
Diets suck. Beyond that, they simply aren’t effective. At all. Want to know why you should ditch your diet for
Dietary Supplements: The Good, The Bad, and The Ugly
Do you need to be taking a dietary supplement? And, more importantly, are they safe and effective? Let’s talk about