Courses
Cultivate a more positive relationship with food, movement, and your body.
Intuitive Eating
Rebuild trust in your body and its innate wisdom. Trust your hunger and fullness cues, challenge the food police, and find balance and peace with food.
Joyful Movement
Engage in movement that feels good to your body, mind, and soul.
Body Liberation
Reconnect with your body and all that it does for you. Recognize that you are more than your body.
Self-Care Cooking
Self-Care Cooking Basics
Learn the foundations of self-care cooking and unpack your current relationship with cooking and meal preparation. Develop a self-care plan, and start to set the groundwork for getting to the relationship with cooking you’ve always wanted!
Meal Planning
Learn the self-care, flexible approach to developing meal plans that are realistic and sustainable for the long-term. Develop the skills to structure meals and snacks, a basic day of eating, meal planning for the week, and more!
Navigating Cooking Slumps
Learn how to identify and navigate through a cooking slump, or those times when you *just can’t* with cooking. Build your own list of go-to meals and snacks, learn how to simplify a meal plan, and practice self-compassion and kindness.