Services Provided
One Month Reboot
This package is perfect if you’re currently taking steps towards cultivating a peaceful relationship with food, movement, and your body, and need a bit of extra encouragement and assurance that you’re on the right track!
This package includes a 60-minute initial assessment and one 30-minute follow-up.
Three Month Explorer
Want to delve deeper into your relationship with food, movement, and your body? Then the 3-Month Explorer package might be just for you!
This package includes a 60-minute initial assessment, 3 30-minute follow-up sessions, plus unlimited text and email support in between sessions.
Six Month Revamp
Are you tired of constantly trying every diet and product out there? Fed up with all the rules and feeling bad about yourself? Ready for a happier, more sustainable approach to nutrition and a more peaceful relationship with food, movement, and your body? Then this package is for you!
This package includes a 60-minute initial assessment, 5 30-minute follow-up sessions, and unlimited text and email support in between sessions.
Coaching Specialties
Intuitive Eating
Joyful Movement
Body Liberation
common questions
Coaching is a collaborative process. During your initial assessment, we’ll explore your current and past relationship to food, movement, and your body. We’ll envision where you’d like this relationship to be, and develop realistic, actionable goals to help you continue on the path towards food, movement, and body peace and acceptance.
During follow-up sessions, we’ll check-in on your progress towards your personalized goals, and troubleshoot what went well and what didn’t. We’ll revamp any goals that aren’t working for you, and come up with solutions to barriers. Together, we’ll figure out how best to support the lifestyle changes you’re making so they can be sustainable long-term.
Initial assessments are 60 minutes long, and follow-up sessions are each 30 minutes long.
At this time, Hookom on Health, LLC does not accept insurance.
You can schedule coaching sessions as frequently or infrequently as you’d like. Most clients schedule their first follow-up 2-3 weeks after their initial assessment, so they have time to work on their goals.
Yes! You can schedule any additional follow-ups that you’d like at any time.
Note: completion of an initial assessment is required in order to schedule a follow-up appointment.
Appointments can be scheduled online here.
1:1 coaching prices vary based on the package you choose. Pricing details can be found here.
Get more information on 1:1 coaching, and schedule a FREE 15 minute discovery call with me to find out if 1:1 coaching is a good fit for you here.
Everyone’s needs are different, and the number of sessions you’ll need is going to vary person-to-person. Together, we’ll discuss whether or not additional sessions may be needed to meet your goals during your follow-up sessions.
If you have additional questions about which introductory package might be a good fit for you, we can discuss that during your FREE 15 minute discovery call.
All sessions are completed remotely either via phone call or video chat.