Are Lectins Really Bad For You?
What are lectins, and what is a lectin-free diet? Why are some people choosing to avoid lectins, and what does …
Ground Turkey, Green Bean, and Rice Skillet
This delicious, easy to make skillet dish combines turkey with whole grain brown rice and tender green beans. I’m a …
Use By, Best By, Sell By, Oh My!
There are lots of different dates on our food that mean a variety of things. Do any of these dates …
Garlic Parmesan Smashed Potatoes
If you’ve never tried smashed potatoes before, you’re missing out! These smashed potatoes add garlic, parmesan, and butter into the …
Is the Impossible burger healthier than beef?
Plant-based proteins are becoming increasingly popular due to environmental, ethical, and health concerns. In response, the food industry has developed …
Peanut Butter Chocolate Chip Energy Balls
All you need to make these delicious, satisfying peanut butter chocolate chip energy balls is 5 ingredients and 15 minutes. …
So, you think you have low stomach acid, now what?
Low stomach acidity can prevent the body from properly digesting certain nutrients. How are you supposed to know if you …
So, you think you have low stomach acid, now what? Read More »
Shrimp Orzo Salad
This deliciously fresh shrimp orzo salad is perfect for a summer supper, or as an elegant side dish. Summer is …
Dietitian Answers the Most Googled Questions About Cauliflower
We’re making everything out of cauliflower these days from rice to pizza crusts. What’s so special about cauliflower anyway, though? …
Dietitian Answers the Most Googled Questions About Cauliflower Read More »
Chocolate Almond Coconut Energy Balls
These easy energy balls are packed with plant-based protein, healthy fats, fiber, and incredible flavor. They’re easy to make, the …