Shrimp Orzo Salad
This deliciously fresh shrimp orzo salad is perfect for a summer supper, or as an elegant side dish. Summer is …
Dietitian Answers the Most Googled Questions About Cauliflower
We’re making everything out of cauliflower these days from rice to pizza crusts. What’s so special about cauliflower anyway, though? …
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Chocolate Almond Coconut Energy Balls
These easy energy balls are packed with plant-based protein, healthy fats, fiber, and incredible flavor. They’re easy to make, the …
Ginger Soy Quinoa Lentil Skillet
This skillet meal has everything you want: easy prep, quick cook time, minimal ingredients, and simple clean up. This ginger …
Collagen – Dietitian Thoughts
Collagen is all the rage these days, but what actually is it? Is supplementation necessary, and what health benefits, if …
Garlicky Roasted Asparagus
Garlicky roasted asparagus is the perfect, easy side dish. And, since it roasts in a foil packet, there’s minimal clean …
Is glyphosate safe? – Dietitian Thoughts
Glyphosate has been all over the news recently after being detected in our food supply. What is it? Why is …
Ground Turkey and Sweet Potato Skillet
This simple, savory ground turkey and sweet potato skillet meal is easy to throw together and tastes delicious! This ground …
Hydration 101: Why Water is Important for Health
How much water are you supposed to drink daily? Are sports drinks necessary, and why is it so important to …
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Roasted Lemon Parmesan Broccoli
This delicious roasted broccoli is seasoned with lemon and golden brown parmesan. It’s easy to make, and an impressive side …