Ginger Soy Quinoa Lentil Skillet
This skillet meal has everything you want: easy prep, quick cook time, minimal ingredients, and simple clean up. This ginger …
Collagen – Dietitian Thoughts
Collagen is all the rage these days, but what actually is it? Is supplementation necessary, and what health benefits, if …
Garlicky Roasted Asparagus
Garlicky roasted asparagus is the perfect, easy side dish. And, since it roasts in a foil packet, there’s minimal clean …
Is glyphosate safe? – Dietitian Thoughts
Glyphosate has been all over the news recently after being detected in our food supply. What is it? Why is …
Ground Turkey and Sweet Potato Skillet
This simple, savory ground turkey and sweet potato skillet meal is easy to throw together and tastes delicious! This ground …
Hydration 101: Why Water is Important for Health
How much water are you supposed to drink daily? Are sports drinks necessary, and why is it so important to …
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Roasted Lemon Parmesan Broccoli
This delicious roasted broccoli is seasoned with lemon and golden brown parmesan. It’s easy to make, and an impressive side …
Dietitian Answers the Most Googled Questions About Quinoa
Quinoa has made its name lately as a “super food” ancient grain. What’s the deal with quinoa anyway, is it …
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Greek Goddess Bowl
This vibrant grain bowl is full of fresh veggies, whole grains, and plant-based protein. It’s vegetarian, plant-based, and high in …
What you need to know about Food Safety
While not the most glamorous thing to talk about, food safety is incredibly important for our health and well-being. There …