Black Bean Burrito Bowl w/ Cilantro Lime Rice
This vegetarian black bean burrito bowl is full of plant-based protein and fiber. It’s easy to throw together, packed with …
Dietitian Answers the Most Googled Questions About Beets
Besides being a brilliant reddish-purple color, beets have some other surprising benefits. Get answers to all of your burning beet …
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Pineapple Sage Chicken
The sweet tartness of pineapple pairs perfectly with sage in this delightful, yet simple chicken marinade recipe. Well, it’s been …
Fiber: why this dietitian loves it so much
What is fiber, and just what is it good for? How much do you need, where can you find it, …
Eggplant Quinoa Bowl with Turmeric Chickpeas and Tzatziki
This flavorful grain bowl packs a summery punch with roasted zucchini and eggplant on a bed of quinoa topped with …
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10 Questions to ask when Reading Nutrition Studies
We live in a world of information-overload, but how are we to know which nutrition studies can be trusted and …
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Spicy Honey Roasted Carrots
These carrots have the perfect blend of heat and sweet that makes them an exciting side dish. This recipe is …
Cheat Days – Dietitian Thoughts
Are cheat days good or bad? Are they an effective motivator to elicit long-term behavior change, or do they counteract …
One Avocado Guacamole
This fresh and easy guacamole recipe only needs one ripe avocado, though you can scale it up if you’re lucky …
Farmed vs. Wild-Caught Fish
There’s a lot of controversy surrounding farmed vs wild-caught fish, but what are the actual differences between the two? Is …