How to eat more vegetables without hating it
So, you know you want to eat more vegetables, but you’re struggling with the actual doing part of this goal. …
Crockpot Lentil “Beef” Stew
This plant-based take on traditional beef stew lacks meat, but is still full of flavor. Hearty potatoes, carrots, and peas …
Dietitian Answers the Most Googled Questions About Celery
Celery has been all the rage so far in 2019 with celery juice dominating the internet. Is celery actually a …
Dietitian Answers the Most Googled Questions About Celery Read More »
Crockpot Chicken Wild Rice Soup
Need I really say more? It’s the thick, creamy, comforting soup you know and love with minimal effort on your …
Probiotics
What are probiotics? Should you be consuming more of them? What impact do they have on human health? Today, we’re …
Brown Rice Lentil Pilaf
This fresh tasting side dish is rich in plant-based protein and fiber. It’s the perfect healthy side to pair with …
Are artificial sweeteners healthier than regular sugar?
The artificial sweetener vs sugar debate has been raging for decades, but what does the science actually say? What’s the …
Are artificial sweeteners healthier than regular sugar? Read More »
Lentil Shepherd’s Pie – Vegetarian
This plant-based twist on an Irish classic ups the fiber game to the next level. Creamy mashed potatoes top this …
Heart Healthy Fats
You may have heard that unsaturated fats are better for heart health, but are all unsaturated fats the same? What’s …
Black Bean Brownies
These gooey black bean brownies add extra protein and fiber to the brownie game without sacrificing taste. Now, don’t get …