Cheat Days – Dietitian Thoughts
Are cheat days good or bad? Are they an effective motivator to elicit long-term behavior change, or do they counteract …
One Avocado Guacamole
This fresh and easy guacamole recipe only needs one ripe avocado, though you can scale it up if you’re lucky …
Farmed vs. Wild-Caught Fish
There’s a lot of controversy surrounding farmed vs wild-caught fish, but what are the actual differences between the two? Is …
Mediterranean Tortilla Pizzas
These quick and easy tortilla pizzas use only six ingredients and take less than 20 minutes to prepare. Get all …
How I Found my First Job as a Dietitian
Today, I’m sharing with you the process I went through to find my first job as a dietitian, and just …
Lemon Sage Chicken
Lemon and sage give this chicken a warm, tart flavor. I’m having a homemade marinade moment, so here’s yet another …
Intermittent Fasting – Dietitian Thoughts
Intermittent fasting is a hot topic right now, but what does the research say about the potential benefits of intermittent …
Sheet Pan Fajita Lime Chicken and Veggies
This simple sheet pan meal of zesty lime chicken and spicy fajita vegetables is a sure winner for a quick …
Dietitian Answers the Most Googled Questions About Blueberries
They’re cute and round, and one of the few naturally blue plants out there. What’s up with blueberries, and what …
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Honey Garlic Chicken
The sweetness of honey pairs beautifully with the sharpness of garlic in this decadent chicken marinade. Homemade marinades are one …