Crockpot Chicken Wild Rice Soup
Need I really say more? It’s the thick, creamy, comforting soup you know and love with minimal effort on your …
Probiotics
What are probiotics? Should you be consuming more of them? What impact do they have on human health? Today, we’re …
Brown Rice Lentil Pilaf
This fresh tasting side dish is rich in plant-based protein and fiber. It’s the perfect healthy side to pair with …
Are artificial sweeteners healthier than regular sugar?
The artificial sweetener vs sugar debate has been raging for decades, but what does the science actually say? What’s the …
Are artificial sweeteners healthier than regular sugar? Read More »
Lentil Shepherd’s Pie – Vegetarian
This plant-based twist on an Irish classic ups the fiber game to the next level. Creamy mashed potatoes top this …
Heart Healthy Fats
You may have heard that unsaturated fats are better for heart health, but are all unsaturated fats the same? What’s …
Black Bean Brownies
These gooey black bean brownies add extra protein and fiber to the brownie game without sacrificing taste. Now, don’t get …
Is saturated fat really bad for you?
We’ve gotten more sophisticated at how we look at dietary fats over the years. Saturated fat, in particular, has gathered …
Rosemary, Thyme, Balsamic Chicken Breasts
Fresh herbs and a balsamic vinegar marinade give these chicken breasts a robust flavor. I’m convinced that there is no …
Are trans fats bad for you?
Trans fats have garnered a lot of attention over the years, and for good reason. Are trans fats bad for …