The Calm Before the Holidays – A Week in the Life
Hello everyone, welcome back! Last week was a pretty calm one overall for me. Most companies have put their hiring …
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Crockpot Lentil, Vegetable, and Black Bean Stew – Vegan
This hearty, plant-based stew is a great way to add more veggies and tons of fiber to your diet! Crockpot …
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More Interviews + Learning New Things – A Week in the Life
Welcome back! The weeks just keep getting busier, and I don’t foresee it stopping until after the holidays… Even then, …
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Fitness Trackers: Essential or Overrated?
Nowadays, everybody and their dog has a fitness tracker (yes, that’s right, they sell them for dogs too). Is being …
Cutting Down our Christmas Tree – A Week in the Life
Happy December! In my brain, it’s still summer or something, so I’m all thrown off. I’m hoping by the time …
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Dietitian Answers the Most Googled Questions About Chocolate
Chocolate has gone from being demonized to being labelled a “super fruit”, but what health benefits, if any, does it …
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Thanksgiving(s) – A Week in the Life
Happy Monday! I hope everyone who celebrated, had a wonderful Thanksgiving full of good food and great company. I started …
How to Make a Healthy Parfait
It’s National Parfait Day! I don’t know about you, but I LOVE fruit and yogurt parfaits. They’re quick and easy, …
Turkey Barley Soup
This hearty and savory soup is fiber-full and flavorful. Not only is it delicious, but it’s a great way to …
Intuitive Eating: Part 2 – Dietitian Thoughts
We’re back with part 2 of my intuitive eating series here on the blog! If you haven’t read part 1, …