Welcome back! The weeks just keep getting busier, and I don’t foresee it stopping until after the holidays… Even then, …
More Interviews + Learning New Things – A Week in the Life Read More »
Nowadays, everybody and their dog has a fitness tracker (yes, that’s right, they sell them for dogs too). Is being …
Happy December! In my brain, it’s still summer or something, so I’m all thrown off. I’m hoping by the time …
Cutting Down our Christmas Tree – A Week in the Life Read More »
Chocolate has gone from being demonized to being labelled a “super fruit”, but what health benefits, if any, does it …
Dietitian Answers the Most Googled Questions About Chocolate Read More »
Happy Monday! I hope everyone who celebrated, had a wonderful Thanksgiving full of good food and great company. I started …
It’s National Parfait Day! I don’t know about you, but I LOVE fruit and yogurt parfaits. They’re quick and easy, …
This hearty and savory soup is fiber-full and flavorful. Not only is it delicious, but it’s a great way to …
We’re back with part 2 of my intuitive eating series here on the blog! If you haven’t read part 1, …
Happy Monday! I can’t believe Thanksgiving is already this week, can you?! I’ve been busy trying to get blog posts …
It’s National Clean Out Your Refrigerator Day, and you know what that means?! It’s time to dig through your fridge …
