Are Lectins Really Bad For You?
What are lectins, and what is a lectin-free diet? Why are some people choosing to avoid lectins, and what does …
Dietitian Thoughts
Is the Impossible burger healthier than beef?
Plant-based proteins are becoming increasingly popular due to environmental, ethical, and health concerns. In response, the food industry has developed …
So, you think you have low stomach acid, now what?
Low stomach acidity can prevent the body from properly digesting certain nutrients. How are you supposed to know if you …
So, you think you have low stomach acid, now what? Read More »
Collagen – Dietitian Thoughts
Collagen is all the rage these days, but what actually is it? Is supplementation necessary, and what health benefits, if …
Is glyphosate safe? – Dietitian Thoughts
Glyphosate has been all over the news recently after being detected in our food supply. What is it? Why is …
10 Questions to ask when Reading Nutrition Studies
We live in a world of information-overload, but how are we to know which nutrition studies can be trusted and …
10 Questions to ask when Reading Nutrition Studies Read More »
Cheat Days – Dietitian Thoughts
Are cheat days good or bad? Are they an effective motivator to elicit long-term behavior change, or do they counteract …
Farmed vs. Wild-Caught Fish
There’s a lot of controversy surrounding farmed vs wild-caught fish, but what are the actual differences between the two? Is …
How I Found my First Job as a Dietitian
Today, I’m sharing with you the process I went through to find my first job as a dietitian, and just …
Intermittent Fasting – Dietitian Thoughts
Intermittent fasting is a hot topic right now, but what does the research say about the potential benefits of intermittent …