It’s a new year which means everybody is coming up with resolutions and goals. Many people choose losing weight as …
41 Better & Healthier New Year’s Resolutions than Losing Weight Read More »
From magical belly flatteners to detox teas 2018 has had a doozy of nutrition trends. As time goes on people …
Nowadays, everybody and their dog has a fitness tracker (yes, that’s right, they sell them for dogs too). Is being …
We’re back with part 2 of my intuitive eating series here on the blog! If you haven’t read part 1, …
Have you heard about intuitive eating, but don’t know where to start? Today, I’m going to cover some of the …
“Fitspo” is used all over social media as “motivation” to move more and be healthier. Is it a healthy and …
“Fitspiration”: Helpful or Harmful? – Dietitian Thoughts Read More »
Do you need to be taking a dietary supplement? And, more importantly, are they safe and effective? Let’s talk about …
Dietary Supplements: The Good, The Bad, and The Ugly Read More »
Diets suck. Beyond that, they simply aren’t effective. At all. Want to know why you should ditch your diet for …
Why you should ditch your diet for good – Dietitian Thoughts Read More »
With so much information out there about food and nutrition, what are you supposed to believe? As a Registered Dietitian …
It’s been a couple of weeks since I successfully took and passed the RD Exam. I believe sharing is caring, …
