Besides being bright orange and notoriously hard to cut through, what do sweet potatoes bring to the table? We’re going …
Dietitian Answers the Most Googled Questions About Sweet Potatoes Read More »
Whether silent or loud, smelly or largely undetectable, we all fart. What causes gas though, and just how gassy is …
Ooh that smell – why gas is actually good for you Read More »
What are lectins, and what is a lectin-free diet? Why are some people choosing to avoid lectins, and what does …
There are lots of different dates on our food that mean a variety of things. Do any of these dates …
Plant-based proteins are becoming increasingly popular due to environmental, ethical, and health concerns. In response, the food industry has developed …
Low stomach acidity can prevent the body from properly digesting certain nutrients. How are you supposed to know if you …
So, you think you have low stomach acid, now what? Read More »
We’re making everything out of cauliflower these days from rice to pizza crusts. What’s so special about cauliflower anyway, though? …
Dietitian Answers the Most Googled Questions About Cauliflower Read More »
Collagen is all the rage these days, but what actually is it? Is supplementation necessary, and what health benefits, if …
Glyphosate has been all over the news recently after being detected in our food supply. What is it? Why is …
How much water are you supposed to drink daily? Are sports drinks necessary, and why is it so important to …
Hydration 101: Why Water is Important for Health Read More »
