Nutrition Archives - Page 3 of 4

Dietitian Answers the Most Googled Questions About Celery

March 21, 2019 December 21, 2020 / 7 minutes of reading

Celery has been all the rage so far in 2019 with celery juice dominating the internet. Is celery actually a …

March 14, 2019 February 28, 2019 / 4 minutes of reading

What are probiotics? Should you be consuming more of them? What impact do they have on human health? Today, we’re …

March 7, 2019 February 24, 2019 / 5 minutes of reading

The artificial sweetener vs sugar debate has been raging for decades, but what does the science actually say? What’s the …

February 28, 2019 February 13, 2019 / 4 minutes of reading

You may have heard that unsaturated fats are better for heart health, but are all unsaturated fats the same? What’s …

February 21, 2019 February 10, 2019 / 4 minutes of reading

We’ve gotten more sophisticated at how we look at dietary fats over the years. Saturated fat, in particular, has gathered …

February 14, 2019 February 7, 2019 / 5 minutes of reading

Trans fats have garnered a lot of attention over the years, and for good reason. Are trans fats bad for …

February 7, 2019 January 31, 2019 / 4 minutes of reading

There’s a lot of confusion surrounding dietary cholesterol and its impact on heart health. Do you need to avoid it? …

January 31, 2019 December 21, 2020 / 7 minutes of reading

Kale is, arguably, one of the hottest food trends of the last couple of years. So what’s all the hype …

January 17, 2019 January 2, 2019 / 3 minutes of reading

Whether you’re a regular blood donor, or are considering donating for the first time here’s what you need to know …

January 3, 2019 December 21, 2020 / 4 minutes of reading

It’s a new year which means everybody is coming up with resolutions and goals. Many people choose losing weight as …