5 Nutrition Trends that Should Stay in 2018
From magical belly flatteners to detox teas 2018 has had a doozy of nutrition trends. As time goes on people …
Nutrition
Dietitian Answers the Most Googled Questions About Chocolate
Chocolate has gone from being demonized to being labelled a “super fruit”, but what health benefits, if any, does it …
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How to Make a Healthy Parfait
It’s National Parfait Day! I don’t know about you, but I LOVE fruit and yogurt parfaits. They’re quick and easy, …
Intuitive Eating: Part 2 – Dietitian Thoughts
We’re back with part 2 of my intuitive eating series here on the blog! If you haven’t read part 1, …
Intuitive Eating: Part 1 – Dietitian Thoughts
Have you heard about intuitive eating, but don’t know where to start? Today, I’m going to cover some of the …
Dietitian Answers the Most Googled Questions About Potatoes
Are potatoes bad for you, or are they just misunderstood? We’re talking everything tuber-related and getting to the root of …
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Dietary Supplements: The Good, The Bad, and The Ugly
Do you need to be taking a dietary supplement? And, more importantly, are they safe and effective? Let’s talk about …
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Why you should ditch your diet for good – Dietitian Thoughts
Diets suck. Beyond that, they simply aren’t effective. At all. Want to know why you should ditch your diet for …
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My Radical Food Philosophy – Dietitian Thoughts
With so much information out there about food and nutrition, what are you supposed to believe? As a Registered Dietitian …
SNAP Challenge Recap
Back in October, during week 5 of my dietetic internship, I completed the SNAP Challenge. For those who aren’t familiar, …