Brown Rice Lentil Pilaf
This fresh tasting side dish is rich in plant-based protein and fiber. It's the perfect healthy side to pair with just about anything, or enjoy on its own!
Servings 4 people
Ingredients
- 1 tbsp olive oil
- 1/2 yellow onion diced
- 1/2 cup dry brown rice
- 2 cloves garlic minced
- 1/2 cup dry lentils rinsed
- 2 cups water
- 2 tbsp low-sodium soy sauce
- 2 tsp lemon juice
- 1/4 tsp ground black pepper
- 1/4 cup fresh parsley chopped
Instructions
- Heat olive oil in a high-sided skillet over medium high heat. Add onion and saute until translucent, about 3-5 minutes.
- Add brown rice and garlic and saute for another 3-4 minutes.
- Add lentils and water and bring up to a boil. Cover, reduce heat to low, and simmer for about 30-40 minutes, or until brown rice and lentils are tender and all the water is absorbed.
- Remove from heat, stir in soy sauce, lemon juice, ground black pepper, and fresh parsley and serve immediately.
Notes
- If you need this dish to be gluten-free, make sure your soy sauce is certified gluten-free.
- Dried parsley can be used instead of fresh, if desired. Use 1/3 of the amount listed.