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Honey Garlic Chicken

The sweetness of honey pairs beautifully with the sharpness of garlic in this decadent chicken marinade.
Course Main Course
Keyword chicken, garlic, honey, honey garlic chicken, marinade
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 people
Author Amanda Hookom @HookomOnHealth

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tbsp honey
  • 1 1/2 tbsp rice vinegar
  • 1 tbsp low-sodium soy sauce
  • 4 cloves garlic, minced

Instructions

  • Whisk together olive oil, honey, rice vinegar, soy sauce, and garlic to make a marinade.
  • Marinate chicken breasts in the refrigerator for at least 2 hours (overnight is best).
  • Preheat oven to 400 degrees Fahrenheit and line a baking sheet with foil or parchment paper.
  • Place chicken breasts onto prepared baking sheet, and spoon any extra marinade evenly over chicken.
  • Bake for 20-30 minutes, or until chicken reaches an internal temperature of 165 degrees Fahrenheit.

Notes

  • Marinate in either a silicone or plastic bag, or a shallow, covered dish.
  • Chicken can be safely marinated in the refrigerator for up to 48 hours.